Yoga Nidra Singing Bowls
Category: Event Calendar
Date and Time for this Past Event
- Wednesday, Mar 8, 2023 1pm
Location
Mesa Arts Center
1 E Main St
Details
Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Teresa Torgerson of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.
All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.
