Yoga Nidra with Rachael

Date and Time

• Tuesday, Jun 17, 2025  6pm

Location

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Details

Participants can expect to be guided through a very gentle seated yoga practice before laying down for a guided Yoga Nidra meditation.
This class aims to induce a deep state of relaxation and awareness, similar to a yogic sleep. It uses breath and body awareness techniques, promoting a sense of oneness and connection to a higher consciousness. This practice is believed to reduce stress, heal anxiety, and calm the mind.

One hour class :
*reduce stress
*heal anxiety
*calm the mind
*connect to a higher consciousness
*induces a deep state of relaxation