soMATics: movement for a mid-day reset
Category: Event Calendar
Dates and Times
- Thursday, Jan 1, 2026 12pm - 12:45pm
- Thursday, Jan 8, 2026 12pm - 12:45pm
- Thursday, Jan 15, 2026 12pm - 12:45pm
- Thursday, Jan 22, 2026 12pm - 12:45pm
- Thursday, Jan 29, 2026 12pm - 12:45pm
- Thursday, Feb 5, 2026 12pm - 12:45pm
- Thursday, Feb 12, 2026 12pm - 12:45pm
- Thursday, Feb 19, 2026 12pm - 12:45pm
- Thursday, Feb 26, 2026 12pm - 12:45pm
Location
Guild of the Vale
200 N Macdonald
Details
A gentle, mat-based somatic movement class designed to help you reset midday through slow, intentional movement and nervous-system regulation. This practice supports grounding, restoration, and deeper awareness of the body. All levels welcome.
This is one of several somatic movement offerings designed to support embodied wellbeing, explore the full lineup on the event page to find your best fit.
