Low Slow Flows: Grounded Somatic Movement Class
Category: Event Calendar
Dates and Times
- Thursday, Jan 1, 2026 5:30pm - 6:45pm
- Thursday, Jan 8, 2026 5:30pm - 6:45pm
- Thursday, Jan 15, 2026 5:30pm - 6:45pm
- Thursday, Jan 22, 2026 5:30pm - 6:45pm
- Thursday, Jan 29, 2026 5:30pm - 6:45pm
- Thursday, Feb 5, 2026 5:30pm - 6:45pm
- Thursday, Feb 12, 2026 5:30pm - 6:45pm
- Thursday, Feb 19, 2026 5:30pm - 6:45pm
- Thursday, Feb 26, 2026 5:30pm - 6:45pm
Location
Guild of the Vale
200 N Macdonald
Details
Low Slow Flows is a 75-minute floor-based somatic movement practice designed to help you feel grounded, centered, and at ease in your body. Moving at an unhurried pace, this class invites you to explore fluid, intentional sequences that cultivate deep awareness and restore connection between body and mind.
This is one of several somatic movement offerings designed to support embodied wellbeing, explore the full lineup on the event page to find your best fit - or attend them all!
